Below you'll find a list of all posts that have been tagged as “oatmeal”
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! At about 25 cents a serving and chock-full of beta-carotene, fibre-filled carrots are always one of the best healthy buys in the grocery store so let’s see how we can make that veggie work …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Have you heard of a food jag? That’s when a kid only wants to eat the same thing again and again and the parents are worried to bits their diet is not balanced. …
Store-bought granola bars are convenient for school lunches but… I wanted something more nutritious and frankly better tasting for my kids. Sure there are ways to make better granola bar choices (How to choose a better granola bar) but they are not an everyday food at our house. These lunch bars pack in 1 1/2 cups of grated carrot and …
Why do we have to buy this wheaty bird seed bread? Meet my son. You might expect a dietitian’s kid to love everything whole grain well, no. That can be bit of a worry when heart disease, cancer and diabetes run in our family and I know eating whole grains protects against those diseases and keeps kids’ bowel function in …
Get the most out of your oats. Do you know how? The tips offered in this quiz might surprise you. Oats have about the same antioxidant activity as broccoli. T/F? TRUE: And why does that matter? A diet rich in antioxidants slashes our risk for cancer, heart disease and diabetes by protecting our cells from damage caused by pollution and more. …
