Below you'll find a list of all posts that have been tagged as “healthy school lunches”
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Broccoli is the poster child for healthy veggies costing only about 25 cents a serving yet many find the slightly bitter taste a hurdle to overcome. So let’s find some ways to cut …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! You’ve got to admit broccoli and cheese go great together and while many of you may be thinking, my kid would go for a broccoli mac and cheese (recipe below), some of you …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! At about 25 cents a serving and chock-full of beta-carotene, fibre-filled carrots are always one of the best healthy buys in the grocery store so let’s see how we can make that veggie work …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! OK I’m not a big fan of the word superfood because I darn well know as a dietitian it’s what we eat day in and day out that really counts but here I …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you. I’m always on the lookout for ways to work smarter, not longer like this. Leftovers from this Quick Lentil Broccoli Slaw side dish can be packed up for lunches the next day. Clever huh! (see …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! My daughter decided to go vegetarian in grade 10 and of course being “that dietitian” mom we had a chat about how she planned to replace the meat in her diet and turns …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Finger food is always fun to eat and a bean salad filled bell pepper “boat” (see recipe below) is a clever way to work more veggies into your day. Try the other filling ideas …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Give folks easy ideas to get their veggies in at breakfast (and help them to meet their quota for the day). That was one of the key messages I share at this year’s Canadian Produce …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Meet Mother Nature’s original veggie “noodles”, the spaghetti squash yielding 4-5 cups of mild-tasting, low-calorie spaghetti-like strands. That’s A LOT I know, but this versatile veggie can be divved up and served in different …
