child eating a carrot for lunch

5 Surprising things to know about carrots – Quiz!

Carol Harrison Time and Money Savers, Tips, Yummy Lunch Club 2 Comments

Get the most out of your carrots. Do you know how? The tips offered in this quiz might surprise you.         You get more beta-carotene from raw carrots than cooked carrots. T/F? FALSE. Cooked carrots provide about 20% more beta-carotene than raw carrots. PLUS, adding some fat to your cooking helps your body to absorb the beta-carotene …

save money at the grocery store

5 genius ways to eat well & save on groceries

Carol Harrison Healthy Leftovers, Time and Money Savers, Tips, Yummy Lunch Club Leave a Comment

  I grabbed the nearest tea towel to scrub my tongue then back to swishing and spitting, my head under the kitchen faucet in a sink full of dishes. My body was telling me, way to go you’ve hit the eject button, get ready to hurl. As I recall this story to my teenage daughter she bursts out laughing. I can’t …