Below you'll find a list of all posts that have been tagged as “Beef”
It’s Time to Brag About Agriculture For years, I could get by quite well as a dietitian knowing the why’s and how-to’s for healthy eating. But times have changed. Even after I’ve clocked in a full day’s work, my kids put me to the test by asking challenging questions around the dinner table about factory farming. Or they’ll question if …
Help your kids take their cooking skills to the next level! No reminders here why we need to get kids into the kitchen to help cook just recipes to help get that process started! Best of all many of these recipes will be winners for healthy school lunches. After all, dinner leftovers make great lunches. Get your kids craving healthy …
Catch me making this July 5th on CTV news at noon in Kitchener! The Canadian Meat Council is sponsoring me to go on TV to cook this awesome recipe ( I picked it!) and talk protein. So what’s worth sharing? Don’t skimp on protein folks! On average Canadians eat on the low end of what’s recommended for protein AND emerging …
I was part of a fabulous Taste and Terroir media event at Niagara College with Canada Beef. Before I tell you about the event, I want to tell you about The Round Up app we were introduced to. This free app (available from App Store or Google Play) takes the stress out of buying and cooking beef with handy how-to cooking …
My neighbour is back to work after being home with her kids for a few years and is keen to do some school lunch prep on weekends. With the rising cost of food she’s looking to avoid food waste too – a smart way to keep the family food budget in check. So I came up with a list of foods …
I grabbed the nearest tea towel to scrub my tongue then back to swishing and spitting, my head under the kitchen faucet in a sink full of dishes. My body was telling me, way to go you’ve hit the eject button, get ready to hurl. As I recall this story to my teenage daughter she bursts out laughing. I can’t …
Did the news coverage of the International Agency for Research on Cancer (IARC) Review of Red Meat and Processed Meats that strung words together like tobacco, cancer, processed meats and asbestos leave you a little freaked out about what to pack for school lunches? It’s not all bad news. After reviewing over 800 studies, the IARC report points to what I …
For days when the fridge is bare, rely on these healthy pantry and freezer staples to help you pull a healthy school lunch out of a hat! Please tell me this doesn’t just happen to me. It’s Sunday night, we’ve been in and out all weekend getting three kids to hockey games and practices all to say getting in groceries …
My kids think meatball subs are a school lunch treat and I do to knowing they’ll happily gobble these up and feel energized at school all afternoon long. This is one of many ways I like to use a stash of homemade veggie-beef meatballs. A few meatballs in tomato sauce with cheese tortellini is another quick hot lunch option too. …
