What are some fun ways to get my kid to try new foods at lunch?
Even if I got my son in a head lock to try something he did not want to eat, he’d spit it out. Of course, I’ve never done that but I have thought about it as a way to use humour to ease the frustration that comes from having a child who’s a fussy eater. We really can’t and shouldn’t …
How can I help my child to eat healthier lunches?
We could drum up loads of ways to make sandwiches or soups healthier but if it’s your child’s idea to try grated carrot in their wrap, it’s much more likely to fly. Am I right?! Here are a few ideas to help that along. Make a mental note of any ones you’d like to try. Plan, shop, cook and eat …
What are some ways kids can help to pack school lunches?
There are loads of ways kids can help pack school lunches and it doesn’t have to be complicated or time consuming. Kids can help out a little or a lot depending on their age and what works best for your family. As our kids build more skills, they can do more. It’s a terrific investment in their lifelong good health too. …
What about treats in school lunches?
Treats are not the occasional indulgence they once were. Kids today get about ¼ of their calories from food that offers little to no nutritional value such as: pop, chocolate, chips and fruit drinks. That leaves less room for the nutritious food they need to grow, stay healthy and feel great. So don’t think I’m the meanie dietitian overly concerned …
What are some healthy snack ideas to pack with school lunches?
Kids are at school for about 7 hours so they need a healthy school lunch PLUS a snack, maybe two. My post on What makes a healthy snack? includes a snacking checklist covering off the basics and here I have some ideas to put that into action. Dietitian’s tip: Here’s your homework! Print this snack list. Review it with your …
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