Below you'll find a list of all posts that have been categorized as “Healthy Lunch Ideas”
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Broccoli is the poster child for healthy veggies costing only about 25 cents a serving yet many find the slightly bitter taste a hurdle to overcome. So let’s find some ways to cut …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! You’ve got to admit broccoli and cheese go great together and while many of you may be thinking, my kid would go for a broccoli mac and cheese (recipe below), some of you …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! At about 25 cents a serving and chock-full of beta-carotene, fibre-filled carrots are always one of the best healthy buys in the grocery store so let’s see how we can make that veggie work …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you. I’m always on the lookout for ways to work smarter, not longer like this. Leftovers from this Quick Lentil Broccoli Slaw side dish can be packed up for lunches the next day. Clever huh! (see …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! As a dietitian I’m well aware that the biggest barrier to healthy eating is time. You don’t need me to tell you to eat your veggies! So here’s my work smarter, not longer …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! My daughter decided to go vegetarian in grade 10 and of course being “that dietitian” mom we had a chat about how she planned to replace the meat in her diet and turns …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! If you are looking for a better-for-you yummy snackeroo this is it. I will gladly eat an entire head of roasted broccoli with this tangy lemon aioli dip (recipe below). And while I suspect …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! This is a go to weeknight dinner at my house and for good reason, it tastes awesome, there is only one pan to wash and there should be enough leftovers for a couple lunches. …
The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Finger food is always fun to eat and a bean salad filled bell pepper “boat” (see recipe below) is a clever way to work more veggies into your day. Try the other filling ideas …
