What makes a healthy lunch?

What makes a healthy lunch?

Carol Harrison Tips 3 Comments

Packing a healthy lunch won’t matter diddily squat if our kids won’t eat it. A healthy lunch starts with involving our children because they will be more likely to eat it.

Start by making a list of lunches they will eat. Use My Yummy Lunch and Snack List and if needed, tweak those to make them healthier rather than starting from scratch.

Here are some basics for packing a healthy school lunch.

What to aim for:

Did you know?

60%

More than half (60%) of Canadian kids do not eat five or more servings of vegetables and fruit a day and they are significantly more likely to be overweight as a result.

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