Tutti Frutti School Lunch Salad

Tutti Frutti School Lunch Salad

Carol Harrison Picky Eaters, Recipes, Yummy Lunch Club Leave a Comment

Are you good at coming up with snappy fun names? Because “day neutral strawberries” just doesn’t cut it for me.

Yes of course I’m thankful that now in Ontario and maybe where you live too we have berries that grow May-October much longer than the, June-July-eat-your-weight-in-strawberries-before-it’s-gone season, I knew as a kid.

But “day neutral”?

As long as the temperatures are suitable, these babies will flower and fruit continuously regardless of the daylength (which normally controls flowering).

So call them what you will, you have to admit local berries taste best and in this school lunch salad they pop with colour and good nutrition.  One half cup of sliced strawberries provides a child’s daily fill of vitamin C.

Does adding strawberries or other fruit to salads entice your kids to eat them?  What are their favourite combinations?  Share your ideas here!

Cheers,

Carol

Tutti Frutti School Lunch Salad
 
Prep time
Total time
 
Dietitian’s Tip: I’m not a fan of fat-free salad dressing. The oil in the salad dressing helps us to absorb vitamins and antioxidants in the salad. After all if we are eating these good-for-you foods we might as well be getting the maximum benefit.

Kids Cook!*Put your child in charge of keeping the fridge stocked with homemade salad dressing. Use this DIY salad dressing resource from the Canola Eat Well website.
Source:
Recipe type: Salad
Serves: 4
Ingredients
  • 4 cups (500 mL) salad greens (arugula, spinach, romaine)
  • ½ cup (125 mL) sliced fresh strawberries
  • ½ cup (125 mL) orange segments, fresh or canned
  • 4 tbsp (60 mL) dressing, see below
  • Dressing (recipe below)
Instructions
  1. For a crisp salad at lunchtime, portion out and pack up in separate sealed containers: Salad greens container (container needs space to hold fruit added at lunchtime), Fruit container (berries/oranges), Salad dressing container.
  2. Refrigerate for school lunches the next day.
  3. Alternatively, layer up a jar with the dressing and fruit on the bottom and the greens on the top. Shake at lunch and eat.
Notes
• The sizes of local berries maybe smaller than the imported varieties but all strawberries, large and small are equally sweet and juicy.
• For more tips on buying, storing and using strawberries, visit Foodland Ontario.

* These ideas are meant as a guide only. You know best what your child can safely manage. Make sure your child understands the rules for working in the kitchen safely and always supervise kids in the kitchen.
Tutti Frutti School Lunch Salad Dressing
 
Source:
Recipe type: Salad Dressing
Ingredients
  • ¼ cup (50 mL) orange juice
  • ½ cup (50 mL) canola oil
  • 1 tbsp (15 mL) honey
Instructions
  1. Whisk all ingredients together.
  2. Extra dressing keeps for a week in the fridge.
 

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