trout sheet pan dinner with peppers, lentils, green beans

Trout Sheet Pan Dinner with Peppers

Carol Harrison HalfYourPlate, Healthy Leftovers, Healthy Lunch Ideas, Recipes, Sheet pan dinners 0 Comments

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! This is a go to weeknight dinner at my house and for good reason, it tastes awesome, there is only one pan to wash and there should be enough leftovers for a couple lunches. …

Trout sheet pan dinner with lunch leftovers

Dinner with enough leftovers for lunches- Speedy sheet pan trout dinner

Carol Harrison Double Duty Dinners, local food, Sheet pan dinners, Yummy Lunch Club 0 Comments

Trout dinner leftovers make a knock-out-of-the-park lunch! How can you easily get your recommended minimum two servings of fish per week? Make extra fish at dinner so you’ll have leftovers for lunch. Loaded with protein, vitamin D and omega-3 fats, trout makes a delicious and healthy lunch. Try trout in a: Grain bowl               …

Protein-packed edamame school lunch salad

Protein-Packed Edamame School Lunch Salad

Carol Harrison Healthy Lunch Ideas, Recipes 0 Comments

Looking for a good nut-free protein option for school lunches? Try edamame. They may look like another green vegetable but edamame are actually soy beans providing the same high quality protein as milk, meat or eggs.  A one-half cup serving of edamame packs in as much protein as 2 eggs (12 grams). I love the convenience of the frozen, shelled …