Protein-packed edamame school lunch salad

Protein-Packed Edamame School Lunch Salad

Carol Harrison Healthy Lunch Ideas, Recipes Leave a Comment

Looking for a good nut-free protein option for school lunches? Try edamame. They may look like another green vegetable but edamame are actually soy beans providing the same high quality protein as milk, meat or eggs.  A one-half cup serving of edamame packs in as much protein as 2 eggs (12 grams). I love the convenience of the frozen, shelled …