Protein-packed edamame school lunch salad

Protein-Packed Edamame School Lunch Salad

Carol Harrison Healthy Lunch Ideas, Recipes 0 Comments

Looking for a good nut-free protein option for school lunches? Try edamame. They may look like another green vegetable but edamame are actually soy beans providing the same high quality protein as milk, meat or eggs.  A one-half cup serving of edamame packs in as much protein as 2 eggs (12 grams). I love the convenience of the frozen, shelled …

Rotisserie Roast Beef is the easiest way to serve beef from the barbecue when you've got a crowd, whether cooking on a rotisserie or by indirect heat instead. You can use any Rotisserie Roast: Top Sirloin, Sirloin Tip, Outside or Inside Round, Cross Rib or boneless Prime Rib.

Beer-Soaked Beef Rotisserie Roast with Skillet Corn and Kale Salad

Carol Harrison Double Duty Dinners, Recipes 0 Comments

Making a bigger roast ensures you’ll have leftovers for lunch. It takes no extra work and leaves you with lots of meal options. If you know you won’t use leftover roast beef within 2-3 days you can freeze it for up to 2 months for a head start on enchiladas or chili. Beer-Soaked Beef Rotisserie Roast   Save Print Prep …