Broccoli cheese frittata

Quick Broccoli and Cheddar Muffin Tin Frittatas

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes 0 Comments

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Give folks easy ideas to get their veggies in at breakfast (and help them to meet their quota for the day).  That was one of the key messages I share at this year’s Canadian Produce …

Mr. Cobb school lunch salad

How much protein do kids need at lunch?

Carol Harrison FAQs 0 Comments

If nutrition trends are accurate, you’re likely looking for ways to get more protein in your diet but have you considered that maybe your kids need more protein in their school lunches?   Emerging science suggests that we have underestimated how much protein kids need by as much as 60%. Using more accurate measures of protein requirements, some researchers feel …