school lunch, Vegetable hummus, sweet potato, beet, carrot, healthy school lunches

Colour up School Lunches with Vegetable Hummus 3 Ways

Carol Harrison Healthy Leftovers, Healthy Lunch Ideas, Healthy Snack Ideas, Kids In The Kitchen, Recipes, Time and Money Savers Leave a Comment

A colourful lunch may be key to getting your child to eat it. It seems kids really do eat with their eyes. Research from Cornell University found kids prefer six different colours on a plate. And that’s a good thing since more colours means more variety, one of the cornerstones of good nutrition. So why settle for beige hummus when you …

Yummy Lunch Club on Rogers Daytime TV

Carol Harrison Leave a Comment

Make the most of leftovers Make once, eat twice. It’s the way to work smarter, not longer in the kitchen letting you eat right and stay on top of your busy day. In this 12 minute cooking segment, I’ll show you how to take this gorgeous Southwestern Beef Steak Succotash Saute   and turn leftovers into 4 Yummy Lunch Club …

healthy school fundraiser, boy eating carrot

A healthy approach to school fundraising: Fresh From the Farm

Carol Harrison Resources, Yummy Lunch Club Leave a Comment

Can you remember the paraphernalia you peddled for school fundraisers? Were chocolate almonds one of them? I bet you sold them and didn’t eat them like my brother-in-law. Over the two weeks he should have been selling, he was eating. To avoid his mom’s wrath, he stuffed the boxes with acorns, resealed them and sent them back to school. Serves …

Fruity coleslaw for healthy kids school lunches

Fruity Coleslaw

Carol Harrison Picky Eaters, Recipes Leave a Comment

Crunchy cabbage, juicy grapes and sweet pineapple make this school lunch coleslaw hard to resist. Pairing a favourite fruit with vegetables can be a great way to get kids to eat more vegetables. It’s a strategy that is worth a go. Try other fruits too such as apple, orange, pear or mango. What vegetable-fruit pairings do your kids like to …