Tuscan Beef Kabobs with Quinoa Tabouleh

Tuscan Beef Kebobs with Quinoa Tabouli

Carol Harrison Recipes 0 Comments

Catch me making this July 5th on CTV news at noon in Kitchener! The Canadian Meat Council is sponsoring me to go on TV to cook this awesome recipe ( I picked it!) and talk protein.  So what’s worth sharing? Don’t skimp on protein folks! On average Canadians eat on the low end of what’s recommended for protein AND emerging …

bell peppers boats with bean salad

Bell Pepper Boats

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes 0 Comments

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Finger food is always fun to eat and a bean salad filled bell pepper “boat” (see recipe below) is a clever way to work more veggies into your day. Try the other filling ideas …

spicy black bean and pepper salsa

Spicy Black Bean and Pepper Salsa

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes 0 Comments

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Fresh homemade salsa beats the jarred stuff hands down and only takes about 10 minutes to make. You can easily double this recipe and use it over the next 3 days with nachos or …

Egg Baked Roasted Peppers with Feta and Spinach

Egg Baked Roasted Peppers with Feta and Spinach

Carol Harrison HalfYourPlate, Recipes, Sheet pan dinners 0 Comments

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! OK so this is not a Yummy Lunch club idea but I could not resist sharing this great way to pretty up your eggs  in a bell pepper (see recipe below) and serve them …

Vegetable, brown rice, egg fried rice

Easy Fried Rice

Carol Harrison Healthy Leftovers, Recipes, Time and Money Savers, Yummy Lunch Club 0 Comments

As the end of the week approaches the odd bits and leftovers in the fridge may not inspire you with school lunch ideas but this might. Use leftovers to make fried rice for healthy school lunches. The idea for an easy, use what you have on hand style recipe started with a text from my son, “how do you make fried …