broccoli mac and cheese

One Pot Broccoli Mac and Cheese

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes 0 Comments

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you!

You’ve got to admit broccoli and cheese go great together and while many of you may be thinking, my kid would go for a broccoli mac and cheese (recipe below), some of you are no doubt thinking there is no way my kid will eat mac and cheese with something green in it and that’s OK.

I suggest you serve the broccoli raw on the side with a dip and make their portion of mac and cheese without the broccoli. Seeing you eat and enjoy new combinations of foods is a baby step towards trying it.

For more ideas watch this Broccoli 4 Ways video.

Cheers,

Carol

 

One Pot Broccoli Mac and Cheese
 
Prep time
Cook time
Total time
 
Dietitian's Tip: Make this a complete meal. Add in a protein of your choice. Try diced cooked chicken, trout, turkey or even a can of lentils, salmon or tuna.

*Kids Cook Teach your child how to use the grater and get them busy grating cheese. If cooking with your kids seems like too much work just give them one task to do. Overtime, they will build skills to become a more competent cook.
Source:
Serves: 4-6
Instructions
  1. Simply stir in bite-size pieces of steamed broccoli in at the end of cooking your favourite mac and cheese. Add about ¼ cup broccoli per serving OR try this –One Pot Broccoli Mac and Cheese.

  2. Follow our 3 simple steps:
  3. (the ingredients are in bold)


  4. Step One
  5. In a medium-size pot, boil salted water and cook 2 cups dry elbow macaroni pasta for 5 minutes. Add 1 head of broccoli (cut into florets, trim, peel and dice stems). Continue to cook for 3 minutes. (2 minutes short of al dente for pasta). Drain in colander and set aside.


  6. Step Two
  7. In the same pot, melt ¼ cup butter over medium heat, whisk in 3 tbsp all purpose flour and 1 tsp dry mustard (or Dijon) until blended, about 2 minutes. Slowly whisk in 3 cups of milk. Bring to boil; reduce and simmer until sauce is slightly thickened (like cream) about 4 minutes. Remove from heat and whisk in 1½- 2 cups of shredded cheddar cheese (depending on how cheesy you like it).


  8. Step Three
  9. Add pasta and broccoli to sauce. Pour mixture into casserole dish. Sprinkle with 1 cup fresh breadcrumbs (see tips below). Bake in 375°F for 20 minutes to crisp up the breadcrumbs.

  10. To make breadcrumbs: Take day old bread and break up into clumps. Add clumps to food processor or blender. Add a handful of parsley leaves (optional) and handful of grated Parmesan. Pulse into breadcrumbs, about 3 minutes. Place breadcrumbs into freezer bags and keep in freezer to have on hand.

  11. Alternative option for fresh breadcrumbs: In bowl, mix 1 cup panko breadcrumbs, ½ cup grated Parmesan, ¼ cup melted butter.
Notes
Leftovers for lunch


• Hot or cold, mac and cheese makes a satisfying lunch.


Make-ahead option


• Leave unbaked mac and cheese in fridge for up to 3 days


7 More veggie-inspired mac and cheese options

Try these tasty swaps for broccoli:


1. Pan-fried mushrooms and bacon

1. Boursin™ cheese and cauliflower

2. Try a new pasta shape like rigatoni pasta with fresh tomato slices

3. Diced cooked ham and frozen peas

4. Roasted butternut squash with pinch of nutmeg added in with flour

5. Cooked sausage and sautéed bell peppers

6. Roasted asparagus and seafood

*All “Kids Cook!” ideas are meant as a guide only. You know what your child can safely manage. Make sure they understand your rules for safely working in the kitchen. Always supervise kids in the kitchen and have fun!
You may also be interested in:

Easy Fried Rice

Lunchbox Veggie-Cheese Muffin Frittatas

Would love to hear from you!