Quick Broccoli and Cheddar Muffin Tin Frittatas
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Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Dietitian's Tip: Did you know? Eating cruciferous vegetables like broccoli may help to reduce the risk for 5 types of cancer as well as heart disease. Food really is medicine and eating well is an investment in our good health.

Kids Cook: If your kid can make cupcakes they can make this too! (with supervision)
Ingredients
Instructions
  1. Follow our 3 simple steps:
  2. (ingredients listed in bold)

  3. Step One
  4. In a medium size skillet, heat 1 tbsp canola oil over medium-high heat, add 1 onion, chopped, 2 cups of small broccoli florets and ¼ tsp EACH salt and pepper. Cook until onion and broccoli are softened, about 6 minutes.

  5. Step Two
  6. In bowl, whisk together 12 eggs and ¼ cup of milk. Add softened broccoli and onions to egg mixture. Divide egg mixture into 12 greased muffin tins. Divide 1 cup shredded cheddar cheese over each egg muffin.

  7. Step Three
  8. Bake in 375°F oven until the edges are set and cheese is melted, about 25 minutes. Broil, if you wish, until puffed and golden brown, about 2 minutes.
Notes
Cooking tips

• To avoid soggy frittatas, don’t rush cooking the vegetables. Give them the 6 minutes to cook down.
• Remember to grease your muffin tin well unless your idea of fun is scraping baked egg.
• Cut up square pieces of parchment paper work as great muffin tin liners.

Freezer-friendly tip

• These mini frittatas freeze well for up to a month and are perfect for a grab-and-go breakfast or even a snack. Simply cook and cool completely before freezing. Reheat in the microwave 30 to 40 seconds to heat through.

Be thrifty like your grandmother!

• Broccoli stems are edible and nutritious. The stalks have just as much vitamin C as the florets. Trim, peel and dice them.

*All “Kids Cook!” ideas are meant as a guide only. You know what your child can safely manage. Make sure they understand your rules for safely working in the kitchen. Always supervise kids in the kitchen and have fun!
Recipe by Yummy Lunch Club at http://yummylunchclub.ca/quick-broccoli-cheddar-muffin-tin-frittatas/