Tuscan Beef Kabobs with Quinoa Tabouleh

Tuscan Beef Kebobs with Quinoa Tabouli

Carol Harrison Recipes Leave a Comment

Catch me making this July 5th on CTV news at noon in Kitchener! The Canadian Meat Council is sponsoring me to go on TV to cook this awesome recipe ( I picked it!) and talk protein.  So what’s worth sharing? Don’t skimp on protein folks! On average Canadians eat on the low end of what’s recommended for protein AND emerging …

4 Ways with Broccoli

Broccoli 4 Ways

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Broccoli is the poster child for healthy veggies costing only about 25 cents a serving yet many find the slightly bitter taste a hurdle to overcome. So let’s find some ways to cut …

broccoli mac and cheese

One Pot Broccoli Mac and Cheese

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! You’ve got to admit broccoli and cheese go great together and while many of you may be thinking, my kid would go for a broccoli mac and cheese (recipe below), some of you …

4 ways with carrots

Carrots 4 Ways

Carol Harrison breakfast, HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! At about 25 cents a serving and chock-full of beta-carotene, fibre-filled carrots are always one of the best healthy buys in the grocery store so let’s see how we can make that veggie work …

Carrot, Kale, Quinoa, beans Power Bowl, lunch, dinner

Carrot Kale Quinoa Power Bowl

Carol Harrison HalfYourPlate, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! OK I’m not a big fan of the word superfood because I darn well know as a dietitian it’s what we eat day in and day out that really counts but here I …

Broccoli Slaw

Quick Lentil Broccoli Slaw

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you. I’m always on the lookout for ways to work smarter, not longer like this. Leftovers from this Quick Lentil Broccoli Slaw side dish can be packed up for lunches the next day. Clever huh! (see …

Roasted carrots and beets, vegetable

Roasted Carrots and Beets

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! As a dietitian I’m well aware that the biggest barrier to healthy eating is time. You don’t need me to tell you to eat your veggies! So here’s my work smarter, not longer …

carrot cake oatmeal

Carrot Cake Oatmeal

Carol Harrison breakfast, HalfYourPlate, Recipes, Thermos Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Have you heard of a food jag? That’s when a kid only wants to eat the same thing again and again and the parents are worried to bits their diet is not balanced. …

carrot chickpea patties, lunch

Quick Carrot Chickpea Patties

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! My daughter decided to go vegetarian in grade 10 and of course being “that dietitian” mom  we had a chat about how she planned to replace the meat in her diet and turns …