How can I get my kid to try new healthy lunch ideas?

How can I help my child to eat healthier lunches?

Carol Harrison FAQs 2 Comments

We could drum up loads of ways to make sandwiches or soups healthier but if it’s your child’s idea to try grated carrot in their wrap, it’s much more likely to fly. Am I right?! Here are a few ideas to help that along. Make a mental note of any ones you’d like to try. Plan, shop, cook and eat …

ways kids can help to pack school lunches

What are some ways kids can help to pack school lunches?

Carol Harrison FAQs 0 Comments

There are loads of ways kids can help pack school lunches and it doesn’t have to be complicated or time consuming. Kids can help out a little or a lot depending on their age and what works best for your family. As our kids build more skills, they can do more. It’s a terrific investment in their lifelong good health too. …

What about treats in school lunches?

What about treats in school lunches?

Carol Harrison FAQs 0 Comments

Treats are not the occasional indulgence they once were. Kids today get about ¼ of their calories from food that offers little to no nutritional value such as: pop, chocolate, chips and fruit drinks. That leaves less room for the nutritious food they need to grow, stay healthy and feel great. So don’t think I’m the meanie dietitian overly concerned …