Broccoli Slaw

Quick Lentil Broccoli Slaw

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you. I’m always on the lookout for ways to work smarter, not longer like this. Leftovers from this Quick Lentil Broccoli Slaw side dish can be packed up for lunches the next day. Clever huh! (see …

Roasted carrots and beets, vegetable

Roasted Carrots and Beets

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! As a dietitian I’m well aware that the biggest barrier to healthy eating is time. You don’t need me to tell you to eat your veggies! So here’s my work smarter, not longer …

carrot cake oatmeal

Carrot Cake Oatmeal

Carol Harrison breakfast, HalfYourPlate, Recipes, Thermos Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Have you heard of a food jag? That’s when a kid only wants to eat the same thing again and again and the parents are worried to bits their diet is not balanced. …

carrot chickpea patties, lunch

Quick Carrot Chickpea Patties

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! My daughter decided to go vegetarian in grade 10 and of course being “that dietitian” mom  we had a chat about how she planned to replace the meat in her diet and turns …

Roasted broccoli with lemon aioli

Roasted Broccoli with Lemon Aioli

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! If you are looking for a better-for-you yummy snackeroo this is it. I will gladly eat an entire head of roasted broccoli with this tangy lemon aioli dip (recipe below). And while I suspect …

trout sheet pan dinner with peppers, lentils, green beans

Trout Sheet Pan Dinner with Peppers

Carol Harrison HalfYourPlate, Healthy Leftovers, Healthy Lunch Ideas, Recipes, Sheet pan dinners Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! This is a go to weeknight dinner at my house and for good reason, it tastes awesome, there is only one pan to wash and there should be enough leftovers for a couple lunches. …

bell peppers boats with bean salad

Bell Pepper Boats

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Finger food is always fun to eat and a bean salad filled bell pepper “boat” (see recipe below) is a clever way to work more veggies into your day. Try the other filling ideas …

Broccoli cheese frittata

Quick Broccoli and Cheddar Muffin Tin Frittatas

Carol Harrison HalfYourPlate, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Give folks easy ideas to get their veggies in at breakfast (and help them to meet their quota for the day).  That was one of the key messages I share at this year’s Canadian Produce …

spaghetti squash 4 ways

Spaghetti Squash 4 Ways

Carol Harrison HalfYourPlate, Healthy Leftovers, Healthy Lunch Ideas, Recipes Leave a Comment

The Canadian Produce Marketing Association (Half Your Plate folks) hired me to work on a recipe and video series and I’m delighted to share it here with you! Meet Mother Nature’s original veggie “noodles”, the spaghetti squash yielding 4-5 cups of mild-tasting, low-calorie spaghetti-like strands. That’s A LOT I know, but this versatile veggie can be divved up and served in different …